The real kickboxing sport has existed for hundreds of years. A cruel sport requires amazing cardiovascular endurance and speed to win. Although we are not going to train you to fight, it does absorb the mental and physical requirements of kickboxing workout guide it too challenging and fun cardiovascular exercises, which will help you resemble an award-winning kickboxing athlete Burn calories the same.
What is the kickboxing workout?
Kickboxing exercise is a fun and effective aerobic exercise that can involve almost all muscles of your body and brain as well. Therefore, instead of groping on a treadmill, try these exercises by fitness expert and qualified kickboxing instructor to burn calories and exercise arms, abdomen, shoulders, back, and legs at the same time. (This is just the beginning. Here are more reasons why you need to try boxing.)
How it works: Keep back to back for every kickboxing training. After completing the last step, rest for 1-2 minutes, and then repeat the complete circuit.
What you need: just a little free space! Maybe also an interesting dance party playlist can help you complete this kickboxing workout.
Kickboxing Cardio workout for beginners
Several things can help you avoid injury and keep calories burned when you are a beginner. First, we must keep the soles of the feet so that the weight is constantly transferred from leg to leg. Next, do not punch or kick to full extension, always pull fists and kick back to keep the joint “soft” before pulling to full extension. This not only protects your joints from the risk of injury from overstretching, but it also increases the calories burned. Also, keep your core tight, push, and pull as fast as possible. The more difficult it is to contract your core, the faster you move, and the maximum strength you can control can nearly double the number of calories you burn during this exercise program.
These basic pieces of advice will help you to start a workout for kickboxing.
40 minutes Kickboxing and boxing workout
It is time to make your aerobic exercise the knowledge you need. Like other aerobic exercises, kickboxing can also provide all the benefits of high-intensity regular exercise, including better coordination, flexibility, and strength. Not only can you make your muscles run at high speed, but you can also reduce the stress of the day.
Here are some exercises and moves, which you can follow to start kickboxing and included in 40 minutes kickboxing workout.
Before jumping the ring, please take a few minutes to review the correct position of the boxer. The position of your feet is very important because the power of the punch comes from the gluteal muscles.
Next, raise your fist to the cheek and keep your elbows on both sides. This is also called the guard posture. Your fists should be close enough to the cheeks so that your thumb can touch them.
Jab, cross, hook, uppercut
Throughout the Undefeated program, you will make various changes to this classic combination. However, to help you stay in shape, here are some professional suggestions:
During the jab, the fist sticks out directly from the shoulder. Imagine that the contact point is a human nose. Use the power of the back hip to increase strength, and for the hook, keep the arm at 90 degrees, for the cross.
Sweep, Squat, Kick
The sweep squat is a new method of basic squat, which can involve other muscles in the gluteal and quadriceps. However, adding kicks can also inflame the hamstrings. The biggest benefit of this move is that the withdrawal makes the core more attractive.
Jab, Cross, Slip
This move is about good offense and defense. Step into the punch here and then slide back on defense to avoid other punches.
Front Kick, Back Kick
Control is everything in the kicking process, but also requires the flexibility and mobility of the hips and hamstrings. Expert recommends that you kick low from the height of your knees, and then gradually rise to the height of your hips or chest.
The uppercut appears to be a lower-body movement. The real power behind them also comes from your shoulders, back, and legs. Fueling these big burners will help increase metabolism and make kickboxing a full-body exercise.
Here one question arises, “can I teach myself kickboxing“?
the answer could be yes and no. because if you are a beginner then you can learn at home by taking a guide from the kickboxing app. you can easily find these types of apps and take benefit.
You can search the best kickboxing youtube channels and you will find a complete guideline on this. But always find the best one and must check the which expert is there to teach you. Because if it’s easy but it’s risky as well. On the contrary, if you want to become professional in kickboxing then you can start from home or a youtube or other this kind of channel. However, it could be very risky. The right position of your body parts always matters and this you can just learn from kickboxing classes under the best kickboxing trainer. Because best always makes the best.
Kickboxing Cardio workout benefits
In an aerobic gymnastics course, you can expect full-body exercise to involve every muscle group of your body and focus on the core. The fast exercise of aerobics can also improve flexibility, balance and coordination, and can help you build faster reaction speed.
There are top 7 benefits of kickboxing workout.
- Relieve pressure. You can kick into the stress-free area within a few minutes during high-energy kickboxing training.
- Increase confidence
- Improve coordination
- Burn super calories
- The ideal cross-training workout
- Energy boost
- Better posture